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Blurred vision: Excess sugar in the blood impairs capillary circulation to up your eyes. This in turn leads to visual damage. Excessive sugar in blood stream can be also deposited on your retina which obscures the patient's layout.
If you are eating 6 meals a day, 5 of your 6 meals will contain carbs. Purchase are eating 5 meals per day, 4 of your 5 meals will contain those "clean" carbs. Your last meal on carb-up day will be zero carbs again.